Embrace Mindful Living
Join Emma Davis for transformative yoga experiences that nurture body, mind, and spirit.
Our Classes
Gentle Flow
Connect breath with movement
Benefits:
-
Stress reduction -
Improved flexibility -
Mind-body connection
Evening Unwind
Release tension and find peace
Benefits:
-
Better sleep -
Tension release -
Deep relaxation
Rise & Shine
Energizing morning practice
Benefits:
-
Energy boost -
Mental clarity -
Physical vitality
Class Schedule
Monday
Rise & Shine
with Emma
Lunch Flow
with Sarah
Evening Unwind
with Emma
Wednesday
Morning Flow
with Emma
Gentle Flow
with Sarah
Friday
Power Flow
with Emma
Mindful Movement
with Sarah
Restorative
with Emma
Membership Options
Drop-In Class
$25
-
Single class access -
Mat rental available -
Locker access -
Shower facilities
Monthly Unlimited
$150
-
Unlimited classes -
Free mat rental -
Priority booking -
10% off workshops -
1 guest pass monthly -
Member events
Class Package
$200
-
10 classes -
Valid for 3 months -
Mat storage -
Bring a friend free -
Class reservations
Upcoming Workshops
Mindfulness Weekend
August 12-13
A deep dive into meditation and mindful movement
Yoga Foundations
September 5
Master the basics of yoga practice
Advanced Asana
October 1
Explore challenging poses safely
Student Stories
Rachel K.
2 years of practice
"Emma's classes have helped me find balance both on and off the mat."
Mark S.
1 year of practice
"The peaceful atmosphere and expert guidance make every class special."
Sophie L.
3 years of practice
"I've gained strength, flexibility, and inner peace through these classes."